Five Family Friendly things to do in Grenada

We know the Caribbean is viewed as a very sexy destination for the young and fabulous (or at least we like to think of ourselves and young, sexy and fabulous). With multigenerational travel [...]

Cook Like a Local- Callaloo Chicken and Nutmeg Cream Sauce Recipe

Here at True Blue Bay Boutique Resort we love for our guests to get the complete Grenada experience. That includes a taste of our authentic local cuisine. And by local cuisine we mean what you [...]

This is My Treat

A conversation with repeat guest, Heidi Roberts, from the blog Kitchen Talk Heidi Roberts first came to stay with us during the 2nd annual Grenada Chocolate Fest as part of a UK Press Group that [...]

Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Grenada gained national independence from Britain a mere 43 years ago on February 7th 1974. Like a typical Caribbean island we possess an extra ordinary amount of national pride. Leading up to [...]

Cooking Session: Creole Chicken with Breadfruit Pie

Breadfruit, a key ingredient in Grenada’s national dish Oildown, was one of the main ingredients in this week’s cooking session. On the menu was Creole Chicken with Breadfruit Pie. Our cook [...]

Callaloo Delight

The last two cooking sessions at True Blue Bay with Esther and Omega were a delight for all who were present.  It was back to back dishes made with callaloo and oh how tasty it was! Callaloo, a [...]

Esther & Omega’s Cooking Class: Fish Baked in White Wine

On the menu, in Esther and Omega’s last class for the year 2011 was “Fish Baked in White Wine”, an excellent meal to ring in the new year. Ingredients: 10 slices of fish (bone or boneless) [...]

Cooking with Esther & Omega – Turmeric Chicken – Guest Appearance by Dominique Serafini

Ingredients: 2-small Onion 1-thumb size Ginger 3-Clove Garlic 1-1/2 tsp Turmeric 1-tsp Brown Sugar 1-cup Coconut Milk 1 -cup Cooking Cream 2-6oz -Chicken Breast (Grilled) Chive & Thyme Salt [...]