Creative Healing: Spring Renewal

Creative expression can be a powerful tool for relaxation, stress reduction, and mindfulness. You’re invited to our 3rd Creative Healing retreat!

Creative Healing: Spring Renewal is an opportunity for gentle reflection and self-nourishment. Join Malaika Brooks-Smith-Lowe, Professional Yoga Therapist, and Stacey Byer, Artist & Illustrator, for a blissful day of relaxation and connection.

We will begin by awakening our senses with morning yoga in the beautiful treetop yoga studio at True Blue Bay Resort, immersing in gentle flows and restorative poses to support balance and vitality. Then we’ll creatively explore through nature and self-expression, playfully unlocking the depths of your imagination. Enjoy coffee, tea, welcome bites, and a delicious wholesome lunch. Option to stay after lunch and enjoy pool access until 4 PM.

We invite you to experience a rich blend of movement, breath, meditation, art, journaling, and collective care. Come move your body, get your hands dirty, and see what unfolds from there!

Come as you are. Beginners welcome. All bodies are welcome.